Inertia Health Group Physio Beverley therapy is essential for anyone who wants to live a healthy life. It can help you recover from injury and prevent future problems.
Physiotherapy for Sports Injuries
Physiotherapists are highly trained movement experts who can diagnose your injury through physical evaluations and examine diagnostic tests, such as X-rays and MRIs. Once diagnosed, they will create a specialised treatment plan to help you recover from your injuries. They will also teach you exercises that can be done at home to hasten your recovery without aggravating your injuries.
Duncan has a wealth of experience with sport-related injuries, including being head sports injury therapist at Hull KR for 12 years and working with professional rugby league players, Premiership footballers, and top-level golfers. He strongly believes in the importance of treating the whole person and takes a holistic approach to therapy.
Bev Ball Physio was established in 2016 to provide high-quality care in a nurturing environment. She believes in giving enough time in appointments to enable a thorough assessment and listening to the client’s needs. Her background of a family member needing daily physiotherapy has led to her person-centred, empathetic approach to treatment.
Janine is a musculoskeletal physiotherapist who specialises in sports injuries. She qualified with a first-class honours degree and has extensive experience managing musculoskeletal injuries, having worked overseas and in the NHS. She is particularly interested in Pilates-based rehabilitation and has completed advanced training.
Physiotherapy for Athletes
Many people like to push their bodies to the limit when they play sports. Sadly, this can sometimes lead to injury. This is why it’s essential to have a physiotherapist who can help them recover from their injuries. Inertia Health Group physio Beverley offers a wide range of services to ensure that athletes can return to the game as soon as possible.
They offer a variety of treatment techniques, including joint manipulation and mobilisation, soft tissue techniques, western acupuncture and dry needling. They also provide exercise-based rehabilitation programs to speed up recovery and help patients return to normal activities. They also offer postural education and awareness strategies to improve postures at work, at home, and in sports. They can even provide splints and braces if necessary.
Tamryn graduated from the University of Pretoria with a BSc in Human Genetics, Physiology and Psychology and an honours degree in Physiotherapy in 2015. She has been working since then and has experience across multiple fields. Her previous employment at Heidelberg Hospital involved treating various neurological cases, such as cerebral palsy and stroke patients. She has also spent time at Morningside Mediclinic dealing with orthopaedic issues, including knee and hip replacements.
Her sporting achievements, from competing as an international swimmer to playing provincial indoor sports, have given her keen insight into the importance of injury management and rehabilitation for optimal performance and recovery.
Physiotherapy for Back Pain
Back pain is the most common problem that physiotherapists treat. It is often hard to diagnose a specific cause, but a combination of factors has usually led to the symptoms. Stiffness, muscle weakness and poor posture are prevalent causes. The back is a very complex joint that is incredibly strong and highly mobile.
Inertia Health Group Physio Beverley has a lot of experience treating musculoskeletal problems. She has worked in the NHS for 14 years and managed a sizeable musculoskeletal outpatient department, working closely with Orthopaedic Consultants and General Practitioners. She then moved to Morningside Mediclinic Hospital for four years, where she treated various orthopaedic conditions, including fractures, joint replacements and paediatric orthopaedic cases.
A huge focus for Beverley is manual therapy to restore movement and reduce the stiffness and muscle tone in the back. This is done using soft tissue release, postural correction and taping techniques. She also uses Dry needling to relieve pain and muscle trigger points.
You must understand that it is normal to have back pain and that the pain will usually get better. A specific condition like a herniated disc will rarely need to be operated on. NICE guidelines recommend against surgery for acute and chronic low back pain (source). Painkillers such as NSAIDs are recommended, but your GP or pharmacist must supervise this.
Physiotherapy for Neck Pain
Neck pain is one of the most common reasons that people visit physiotherapists. The condition can occur for various reasons, from postural problems to injury and degenerative disease.
Often, neck pain results from motor vehicle or sports-related accidents. This can damage vertebrae, ligaments, discs and nerves in the neck. Direct trauma to the neck can cause symptoms ranging from soft tissue injury to fractured vertebrae and paralysis in severe cases.
Neck problems are also often caused by poor posture, resulting in tight muscles, swelling and referred pain in the shoulder and back. Physiotherapists can help assess and correct the posture to alleviate pain and prevent recurrence of the problem.
A common cause of neck pain is a bulging or herniated disc. This may be caused by ageing, a sedentary lifestyle, repeated heavy lifting or neck trauma. This can affect the nerves in the area, causing referred pain to the shoulders or arms and can even cause pins and needles in more severe cases.
Physiotherapists will usually begin treatment with manual therapy and massage of the neck and shoulders to reduce tension, spasms and inflammation in the tissues. They will use a combination of techniques, including massage, joint mobilisations, ultrasound and heat packs to improve mobility, flexibility and strength in the neck. They will also provide exercises and stretches that can be done at home to help alleviate neck pain.
